The Core EBook
15 game-changing strategies to take control of your symptoms, mindset, and daily life — starting right away.
The Printable Toolkit
No more guesswork. Just ready-to-use resources that work with your body (not against it).
(BONUS) 3 Guided Audio Activations
Designed to calm your nervous system, build resilience, and restore hope — you can listen to your first session tonight and feel the shift.
Lifetime Access
Revisit the book and added resources whenever you want, no matter what stage you're at.
What people are saying...
“I went from feeling frustrated and stuck to finally taking steps toward feeling better... and the audios really helped me to feel more calm and connected to my body."