a Revolutionary Path to a healthier, happier you

Break Free from the Endless Diet Cycle!

Are you tired of the endless loop of diets that promise the world but leave you feeling frustrated and defeated?

Imagine a life where vibrant health and body confidence isn't just a dream, but a powerful reality – all without the struggle.


4.9/5 star reviews

Client satisfaction guarantee


4.9/5 star reviews

Client satisfaction guarantee

balance your hormones, optimize your metabolism and boost your energy lvels

Without the strict meal plans, deprivation, calorie counting or expensive supplements.

Does this sound familiar?

  • You feel like you're body is falling apart, and most days you barely recognize yourself.

  • You're tired but wired... Aka: Stress levels are high, and energy levels are lowwwwwww.

  • You've tried every diet under the sun but nothing ever seems to live up to the hype, or deliver the lasting results you truly desire.

  • More than anything, you want to feel calm, confident and comfortable in your skin... and just wish there was a roadmap to get there.

you are not alone

Ready to ditch the diet madness and reconnect to your body's wisdom?

So many of us are constantly chasing the next ‘10 pounds’ and wondering why as we age, our metabolism, hormones and all-around vitality start to plummet.

This leads us on a vicious cycle of diet after diet, restriction, deprivation, overwhelm, confusion and down-right frustration.

...but it doesn't have to be this way.

I've uncovered a holistic approach that tackles both your mind and body.

  • This breakthrough was born from my own journey from chronic illness to wellness, and now I'm thrilled to guide you along the same revolutionary path.

  • I understand the uphill battle you're facing because I've been right there in your shoes.

  • With certifications in Holistic Health and Functional Nutrition, my unique approach focuses on uncovering the root cause of your most frustrating health struggles.

Allow me to introduce "Heal.Nourish.Thrive"

A Unique Mind/Body Coaching Program

Your key to a lasting transformation!

  • A premium blend of personalized coaching calls and a power-packed online course, all aimed at creating life changing results.

  • A root cause approach that addresses all the driving forces behind all of your most frustrating health struggles

  • Personalized guidance and support to help you fit these changes into your life in a way that feels good (not restrictive). No more quick-fixes, one-size-fit-all promises, or complicated protocols.

My clients don't just ditch the diets...

They transform their whole lives

"I am grateful for everything Amanda has taught me. From my relationship with food and my body, to the truth behind it all... That I'm worthy of a healthier me. I'm taking charge of my mind, body and soul. When I wake up now, I start with intent... not that blah, exhausted feeling.

- Rhonda

"Amanda was wonderful to work with. What helps her stand above the rest is her holistic and down to earth approach that is both flexible and supportive.

Highly recommended!"

- Kaarina

"I felt so strongly that there was something missing from every other weight loss method I'd tried before, and the more I tried, the worse my results became. Amanda gave me the guidance I needed to heal my relationship with food after years of dieting."

- Angela

in case we haven't met

I'm Amanda Diamond

I used to struggle with autoimmunity, low energy, food sensitivities, PTSD, and the overwhelm that came with trying to manage it all (while also looking after my family)

My own struggle to regain my health is what sparked my intense passion for helping other women to do the same.

I'm here to tell you, you don't need to go down more TikTok rabbit holes. You don't just need some gym bro to hand you a meal plan or workout routine... And you certainly don't need to find more motivation.

What you truly need is a mix of education, support and compassionate guidance, and that's exactly why I created HEAL.NOURISH.THRIVE.

Who is this for?

The Burnt-Out Mom who feels like they've tried everything...

Juggling so many roles but feeling like your health's been sidelined... I'm talking to you. Let's put you back on top of the priority list – where you belong.

There is never a perfect time to make a change, so why wait another day feeling like you're running on fumes and playing a losing game?

Let's take the reins and illuminate your path towards the healthiest version of you.


What you'll get working with me:

One on one time with me, your personal health coach, to support and guide you through your own unique healing journey.

Helpful Guides and Worksheets to help you apply the knowledge you've learned to your daily life. (Plus delicious recipes too!)

Bite Sized Video Trainings to teach you about the foundations of health and vitality so you can become your own best health authority.

Text support to answer questions and provide accountability between sessions, so you feel fully supported.

Our holistic approach

Everything you'll learn:

  • A Food First Approach to Healthy, Balanced Hormones

  • Metabolism Secrets to help Break Through Plateaus

  • The Importance of Digestion & Gut Health

  • How to Start Healing Your Relationship with Food

  • Interpreting the Messages Your Body is Sending You

  • And So Much More!

Book Your FREE

Insight Call

To get a deeper understanding of what might be causing your biggest health struggles, and how to begin overcoming it.


Frequently Asked Questions

Can this program help me lose weight?

Weight loss is a common result that many women experience during the Heal.Nourish.Thrive. Program. The best part is that they are able to achieve these results without starving themselves, following strict meal plans or spending hours in the gym. Our approach focuses on supporting the body first, and weight stabilization tends to be a happy side effect.

What kind of results can I expect?

Every woman's body and journey is unique so results will vary, but many women have reported: higher energy levels, improved digestion, fewer cravings, weight loss, better sleep, reduced pain and inflammation in the body, less anxiety, a more positive mindset and improved self confidence.

How long do I have access to the program?

You will receive dedicated, 1 on 1 coaching support for 16 weeks (with the option to continue if you choose) And all of the video trainings, guides, worksheets and recipe resources are yours to keep for life!

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