Helping Women Heal from the Inside Out

We help women break free from exhaustion, inflammation, and gut issues—without restrictive diets or overwhelm.

You want answers. You want healing. You want to feel strong, vibrant & free in your body again.

Midlife often brings shifts in energy, metabolism, digestion, and hormones that many women struggle to navigate. But healing is possible. Using evidence-based nutrition, functional wellness strategies, and a holistic approach, we empower women to reclaim their energy, vitality, and well-being.

The Heal.Nourish.Thrive. Difference?

We blend functional wellness with a sustainable, real-life approach, so women can heal from the inside out—without burnout or extremes.

See below for how we can help!

Gut Healing Foundations

16-Week Online Course, Community & Coaching Program (With Lifetime Access!) designed to address the root causes of your most frustrating symptoms, rebalance your microbiome, and restore your vitality.

Inside, you'll learn how to:

  • Support your nervous system so your body shifts from survival mode to healing mode.

  • Reset your digestion so your body can actually absorb nutrients and heal.

  • Balance your microbiome to reduce bloating, inflammation, and food reactions.

  • Create sustainable habits that make gut health effortless—no more extreme diets.

1:1 Health & Nutrition Coaching

Get personalized support and a customized plan to heal your gut, balance hormones, and optimize your health.

What Clients Are Saying

I am now eating to nourish instead of just eating my feelings, and being able to recognize the difference. I feel more confident and validated in my decisions and in being able to do what's best for me, and no longer feeling guilty when I make myself a priority.

SARAH

I feel empowered with the knowledge I have. I am less bloated with the food choices/changes and the order I eat foods makes a HUGE difference in my digestion and I don’t feel as though I’ve sacrificed food groups. The small changes I made yield huge gains.

DIANA

Hey, I'm Amanda!

I'm a Functional Nutrition Coach, and Founder of Heal.Nourish.Thrive. I help women heal their gut, restore their energy, and reclaim their health—without restrictive diets or guesswork. After struggling with my own autoimmune diagnosis, I discovered that HEALING IS POSSIBLE when you address the root cause. Now I empower other women to do the same.

I'm a Certified Holistic Health & Functional Nutrition Coach (IIN, FXNA)

With over a decade of experience helping women get to the root of their symptoms.

I've successfully reversed my own ulcerative colitis symptoms naturally.