Helping Women Heal from the Inside Out
Midlife often brings shifts in energy, metabolism, digestion, and hormones that many women struggle to navigate. But healing is possible. Using evidence-based nutrition, functional wellness strategies, and a holistic approach, we empower women to reclaim their energy, vitality, and well-being.
We blend functional wellness with a sustainable, real-life approach, so women can heal from the inside out—without burnout or extremes.
See below for how we can help!
Support your nervous system so your body shifts from survival mode to healing mode.
Reset your digestion so your body can actually absorb nutrients and heal.
Balance your microbiome to reduce bloating, inflammation, and food reactions.
Create sustainable habits that make gut health effortless—no more extreme diets.
What Clients Are Saying
SARAH
DIANA
I'm a Functional Nutrition Coach, and Founder of Heal.Nourish.Thrive. I help women heal their gut, restore their energy, and reclaim their health—without restrictive diets or guesswork. After struggling with my own autoimmune diagnosis, I discovered that HEALING IS POSSIBLE when you address the root cause. Now I empower other women to do the same.
I'm a Certified Holistic Health & Functional Nutrition Coach (IIN, FXNA)
With over a decade of experience helping women get to the root of their symptoms.
I've successfully reversed my own ulcerative colitis symptoms naturally.