You never felt the need to try another restrictive diet EVER AGAIN.
You confidently knew how to make the best food choices for your body each and every day.
You could finally stop trying to "fix" your body, and start truly appreciating it instead.
I used to struggle with chronic digestive issues, low energy, poor mental health, and the overwhelm that came with trying to manage all my symptoms. After hitting my rock bottom... I finally learned to support my body in a whole new way.
Another thing I learned over the past decade of coaching women, is that there's a gap between knowing and doing. You don't just need to be told what to do...
You need education, support and compassionate guidance, and I've made it my life's mission to help as many women as I can to stop living in survival mode and experience what it feels like to finally start thriving.
The Key to Creating Healthier Habits... even if you feel like you have already tried everything there is to try.
How Low Energy, Intense Cravings, & Stubborn Bodyfat are all connected (& symptoms of a deeper problem.)
Why Just Pushing Yourself Harder ISN'T The Answer...and what to do instead.
How to Finally Ditch The Yo-Yo Diets FOR GOOD...and start eating healthier while actually enjoying it!
I am grateful for everything Amanda has taught me. From my relationship with food and my body, to the truth behind it all... That I'm worthy of a healthier me. I'm taking charge of my mind, body and soul. When I wake up now, I start with intent... not that blah, exhausted feeling.
Prior to our work together I wasn’t as mindful and had forgotten some of my healthy practices. Amanda has helped me shift my perspective and focus and has helped guide me back to myself intuitively.
What helps her stand above the rest is her holistic and down to earth approach that is both flexible and supportive. Highly recommended!
I asked Amanda for help with weight loss. Not only did she help me lose weight, but she helped me realize so many more beautiful things about myself. I am very grateful for all she has done for me along my journey.