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there's more to life than survival mode

  • sick & tired

Your body feels like it's falling apart.

Every month there seems to be a new symptom or ailment that pops up and you have no idea where to start.


You already feel like you've tired everything...

Every diet, program & protocol. But nothing ever delivers the results you're hoping for. You feel like you're making healthy (ish) choices, yet your body is hanging on to extra weight, and you just wish someone would tell you what you need to do!


You know you need to make some changes, but just can't find the energy to actually do it. You are so busy looking after your kids, spouse, family members, career and household responsibilities... and through it all you've somehow forgot to look after you.

" Life looks very different for me now."

I'm taking charge of my mind, body and soul. I'm trying to see life as empowered as possible. No more wishing I could do something... now I just do it! When I wake up now, I start with intent (not that blah, exhausted feeling).



Understand Your Body's Unique Needs

So you no longer have to feel frustrated and confused about what you should be eating...

Start Seeing Results without the Restriction

Feel Empowered & Supported to create new habits in a way that feels kind & expansive, not strict...

Regain Your Energy and Vitality

So you can start living life the way you've always dreamed, not merely surviving it...

It's all possible for you!


Uncover the roadblocks that have been keeping you stuck, Heal your relationship with Food, Movement & Yourself and Learn to Support Your Body in a Whole New Way...

" Amanda's support literally changed my life."

I felt so strongly that there was something missing from every other weight loss method I'd tried before, and the more I tried, the worse my results became. I never knew how to support my body before. She gave me so much insight and confirmation in my struggles that I didn't feel like I was just too weak, had too little willpower or was too lazy. A total shift for me, and I am definitely able to be a much better example for my children now too!


"She helped me realize so many beautiful things about myself."

I asked Amanda for help with weight loss. Not only did she help me lose weight, but she helped me realize so many more beautiful things about myself. I am very Thankful and Grateful for all that she has done for me along my journey..


"Rooted in compassion, empathy & empowerment."

Amanda is not only an incredibly Passionate Coach; she is an epic human! Rooted in compassion, kindness, empathy and empowerment, Amanda's guidance, presence and wisdom will support you through whatever it is that has brought you to work with her.


"Amanda is incredible!"

Only one word can describe how I feel about what she has brought to my life and that's Gratitude! I'm grateful for everything she's taught me, from my relationship with food and my body, to the truth behind it all... that I am more than the sum of my parts and that I am Worthy of a Healthier Me.


There is never a perfect time to do anything. Ever.

So why wait? What are you waiting for?