Break Free from Chronic Symptoms. Reclaim Your Life.

We guide you to heal from the inside out with a whole-person approach that addresses the true root causes—physical, emotional, and everything in between.

You want answers. You want healing. You want to feel strong, vibrant & free in your body again.

If you’ve been dismissed, misdiagnosed, or told your symptoms are “just stress,” you’re not alone.

When you're stuck in survival mode—battling fatigue, inflammation, digestive issues, or chronic illness—it can feel like no one is really listening. Like you're being offered band-aid solutions for a deeper wound.

The Heal.Nourish.Thrive. Difference?

We believe your symptoms are real—and they have a root cause.

Through evidence-based nutrition, functional wellness, and a holistic approach that honours the connection between mental and physical health, we help you rebuild safety in your body, uncover what’s really going on, and create lasting healing.

Here are some ways we can help:

Download the Free Guide

Tired of chasing symptoms without answers?

Discover the 5 hidden root causes keeping you stuck — and how to begin healing from the inside out.

So You Can Finally:

  • Understand what’s really driving your chronic symptoms

  • Learn the step-by-step roadmap for sustainable healing

  • Get the compassionate guidance you need — not fear, restriction, or overwhelm

Buy My Book

Your Step-by-Step Roadmap to Reclaiming Your Health and Hope After Chronic Illness

What You'll Get:

  • 15 Game-Changing Strategies to take control of your symptoms, mindset, and daily life.

  • Guidance for managing pain & flare-ups with a personalized care plan

  • A Toolkit Full of Ready-to-Use Resources that work with your body (not against it)

  • Guided Audio Activations designed to calm your nervous system, build resilience, and restore hope when it feels out of reach.

Gut Healing Foundations

16-Week Online Course, Community & Coaching Program (With Lifetime Access!) designed to address the root causes of your most frustrating symptoms, rebalance your microbiome, and restore your vitality.

Inside, you'll learn how to:

  • Support your Nervous System so your body shifts from survival mode to healing mode.

  • Reset Your Digestion so your body can actually absorb nutrients and heal.

  • Balance your Microbiome to reduce bloating, inflammation, and food reactions.

  • Create Sustainable Habits that make gut health effortless—no more extreme diets.

1:1 Health & Nutrition Coaching

Get personalized support and a customized plan to heal your gut, balance hormones, and optimize your health.

What Clients Are Saying

I am now eating to nourish instead of just eating my feelings, and being able to recognize the difference. I feel more confident and validated in my decisions and in being able to do what's best for me, and no longer feeling guilty when I make myself a priority.

SARAH

I feel empowered with the knowledge I have. I am less bloated with the food choices/changes and the order I eat foods makes a HUGE difference in my digestion and I don’t feel as though I’ve sacrificed food groups. The small changes I made yield huge gains.

DIANA

Hey, I'm Amanda!

I'm a Functional Nutrition Coach, and Founder of Heal.Nourish.Thrive. I help people heal their gut, restore their energy, and reclaim their health—without restrictive diets or guesswork. After struggling with my own autoimmune diagnosis, I discovered that HEALING IS POSSIBLE when you address the root cause. Now I empower others to do the same.

I'm a Certified Holistic Health & Functional Nutrition Coach (IIN, FXNA)

With over a decade of experience helping women get to the root of their symptoms.

I've successfully reversed my own ulcerative colitis symptoms naturally.