In this Free Masterclass, I teach you how to Ditch the Diets (for good) and finally create Healthier Eating Habits that actually stick!
I used to struggle with chronic digestive issues, low energy, poor mental health, and the overwhelm that came with trying to manage all my symptoms. After hitting my rock bottom... I finally learned to support my body in a whole new way.
Another thing I learned over the past decade of coaching women, is that there's a gap between knowing and doing. People don't need more information. They don't just need to be handed strict meal plans or workout routines...
They need education, support and compassionate guidance. I've made it my life's mission to help as many women as I can to finally Take Control of Their Health, Love & Honor their Body, and Find Food Freedom.
I am grateful for everything Amanda has taught me. From my relationship with food and my body, to the truth behind it all... That I'm worthy of a healthier me. I'm taking charge of my mind, body and soul. When I wake up now, I start with intent... not that blah, exhausted feeling.
Prior to our work together I wasn’t as mindful and had forgotten some of my healthy practices. Amanda has helped me shift my perspective and focus and has helped guide me back to myself intuitively.
What helps her stand above the rest is her holistic and down to earth approach that is both flexible and supportive. Highly recommended!
I asked Amanda for help with weight loss. Not only did she help me lose weight, but she helped me realize so many more beautiful things about myself. I am very grateful for all she has done for me along my journey.