You want to wake up every morning and feel excited for life! You want to live a life full of joy, not a life weighed down by the constant struggle of cravings, diets and cardio.
I felt so strongly that there was something missing from every other weight loss method I'd tried before, and the more I tried, the worse my results became. I never knew how to support my body before. She gave me so much insight and confirmation in my struggles that I didn't feel like I was just too weak, had too little willpower or was too lazy. A total shift for me, and I am definitely able to be a much better example for my children now too!
There is SO MUCH information out there (literally at your fingertips) But the overwhelm this creates can be PARALYZING! You don't know who to trust, or what to follow.
Most of the experts and gurus out there will go on for days about all the diet and lifestyle changes you SHOULD be making and why, but they don't address the very real issue... that diet and lifestyle changes are HARD to make and even harder to stick to!
Most of the approaches out there are rooted in RESTRICTION... putting the focus on what you should be avoiding, or creating harsh rules to follow (like counting calories, tracking macros & obsessing over everything you put in your mouth)
Register Now for This 4-Part Self Study Program & You'll Learn:
How to tune in to your body's needs and eat more INTUITIVELY.
How to create change in a positive and SUSTAINABLE way so you actually enjoy the process.
Practice mindfulness and self-compassion to OVERCOME emotional eating.
Enjoy a more joyful and fulfilling life, FREE from food guilt & shame.
You Have a Very Busy Schedule...
You Feel Like You've Already Tried Everything...
You Have Food Sensitivities or Allergies...
You Have Struggled With Disordered Eating...
(Holistic Health Coach)
I used to struggle with chronic digestive issues, low energy, poor mental health, and the overwhelm that came with trying to manage all my symptoms.
For Many Years, Eating Felt Stressful, Confusing and Frustrating For Me...
Eventually I hit my breaking point, & decided to start doing things very differently. I learned to finally start listening to my body, honoring it, and supporting it in a whole new way...
WHAT PEOPLE ARE SAYING:
Amanda gave me the guidance I needed to heal my relationship with food after years of dieting.
I am grateful for everything Amanda has taught me. From my relationship with food and my body, to the truth behind it all... That I'm worthy of a healthier me.
Amanda was wonderful to work with. What helps her stand above the rest is her holistic and down to earth approach that is both flexible and supportive. Highly recommended!
Can I complete this course at my own pace?
Absolutely you can! This self study program is designed to work for you regardless of how busy your schedule is, and with only 2 hours of total video instruction, it's something that can be completed in a weekend. The idea is to not overwhelm you with information, but to get into the implementation phase as soon as possible so you can start creating healthier habits in your own life.
How do I know this method will work for me?
Well ultimately there is no way for me to absolutely guarantee that this method will work for you... but what I can guarantee is that the Supportive Eating Method is very different from most other approaches out there that you've tried before. It's a method that empowers you to make healthy changes that will become long term habits, at a pace that suits you and in a way that feels good. It's not a quick fix solution... but rather a holistic approach that may just change your life in many surprising ways.
Can I expect to lose weight with Supportive Eating?
Weight loss can very likely be a positive side effect of learning the Supportive Eating Method, but it isn't a goal we specifically focus on. We believe in teaching people to dig down to the root causes of their health issues and learn to support their body in a whole new way. We find that when you begin learning to interpret the messages your body is sending you, while also repairing your relationship with food and creating healthier eating habits, the body tends to respond by naturally letting go of excess fat and stabilizing weight.
I'd like to show you a whole new way to start honoring & supporting your body... a way that feels empowering.
Food Changes Everything
An Easier Approach to Dietary Change
Habit Building Toolkit:
The Supportive Eating Food Guide
& Printable Habit Tracker
The 7 Causes of Cravings
Healing Your Relationship with Food
A Free Onboarding Strategy Call
(1-1 with Amanda)